Normally behavioural problems repetitively occurs because the individual is consistently in the environment, where he achieve something positive or escape from something negative. When we become free from excessive anger, anxiety, depression, excessive stress and worry, we can live our more health and joyful. Peace of mind is actually available to everyone, we just need to try to be peaceful.
Mental wellness strengthen and support our ability to
- Increase in concentration level
- Increase in confidence level
- Enabler for active and clear communication
- Clarity in confusions in mind
- Improve decision making power
- Relief from tensions in work and personal life
- Make emotional balance
- Increase in understanding of expectations
- Have healthy relationships
- Make good life choices
- Maintain physical health and wellbeing
- Handle natural ups and downs of life
We offer consulting sessions for following problems
- Anger Management
- Anxiety Disorders
- Stress Management
- Lack of concentration
- Restlessness
- Depression
- Other behavioural problems at work and life
Our Individualised consulting service can address each person’s unique problems & needs. These sessions are conducted for individuals on one—one basis
Methodology:
- REBT Psychotherapy
- Breathing & Yogic Meditation Techniques
- Indian Yogic ‘Nyasa” Techniques
- Visualisation Techniques
For any professional help, contact +91-98220-24674 or jeevan@mindhealth.in