In this corporate world, we are always worried about not living up to our responsibilities. We are always busy with …
Breathing helps to come out of our emotional outburst
“Consciously regulating your emotions transform the experience of your life” Normally we are going through lot of emotions from situation …
Getting out of our comfort zones
In our fast paced life, we are always in a search of stability. In other words, we always find a …
Do you postpone your tasks daily?
Life is what happens while you are busy making other plans – John Lennon We are living in a so …
Anger can be used as a strategy
In this modern age, ‘Anger Management’ is a popular subject to discuss in Corporate world and also in any informal …
Close relation of Spinal Cord, Breathing, our emotions & thoughts
Usually we love to sit in a recliner chairs and prefer this kind of chairs in our office, home, bus, …
Breathing impacts our emotions & thoughts
“Conscious breathing is a simplest tool on this earth to make our life happy” In our techno-freak world, we have …
Emotions are the best medicine for managing stress
Emotions are very important and sacred element of our mind. Emotions shape our life and quality of our life. We …