Can we say ‘No’ to being busy

Nowadays we are getting really busy with our tight schedules. We are having number of tasks to do and number of responsibilities in our personal, family and professional life. Sometimes we really don’t realise that how day has started and how it has ended, it just flies away with tight busy schedules. Many times we feel very guilty that we could not give time to the things, which we love to do. What is the exact fact behind being busy? Are we really asking ourselves that ‘are we really busy’?

In our regular tight scheduled day with full of tasks to do, we are used to be busy within our mind too. It has become a habit to say ourselves in our mind that I’m ‘busy’. Practicing it day by day, it becomes prestige issue. We start believing that being busy is same as being important and feeling committed in our pursuits. If we could not keep ourselves busy, we start feeling insecure. So we start ourselves pushing and over-committing. Sometimes we create a perception that people would take me for granted as a dawdler, if I would not show being busy. So it has become a prestige issue and feather in hat with a pride. But the fact is that we are impacting badly on our physical and our mental health by just saying with ourselves that ‘I am busy’.

Once we start saying ourselves that I’m busy, we miss many of our opportunities. Let’s take an example. We have listed few tasks to be done, when we have free time.  In any of our average day, sometimes we may have a free time of an hour or two at our work-place or even at home. We spend that time with something which is not important for us or time just get passes away un-consciously. We do not recall those listed tasks to do, which we would have done in that free time. Unfortunately, we always realise these tasks to be done after spending this free time with unimportant things. Right? Do you experience this common scenario? Why don’t we remember those tasks to do in that particular free time?

Answer to the above question is very simple that we are always talking with ourselves that I’m busy. This so called ‘being busy-ness’ is recorded within our minds and creating a strong block of being busy.  So as we get free-time, we could not realise that we have time now and we would spend this time by doing our pending or listed tasks. Hence crux of the story that we should start talking one message to ourselves within our mind continuously that ‘I have time and I’m going to find that out’.

If you are facing the same problem and want to learn about this in detail, get in touch with us here +91-98220-24674 or write to  jeevan@mindhealth.in

 

Photo courtesy: http://lukemcelroy.com

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