Emotions are the best medicine for managing stress

Emotions are very important and sacred element of our mind. Emotions shape our life and quality of our life. We always have question about importance of thoughts and emotions, so both are two sides of a same coin. If we have sweet emotions for someone then we always have all good thoughts about him or her. On the other side when we have some negative or bad thoughts about someone, we have nasty emotions about him or her. Actually we used to carry negative emotions for a longer period of time. It is our mind game, which we always play within us.

When we are pitching our product or a concept to any new client. We do study them personally and even we study about their company or products. In the process of our research, we collect many things and our thoughts have started processing the negative and positive sides about the client. Considering few bad experiences in our  business deals, we start thinking about negative elements more. In a result, story of our thoughts start imagining all possible negative elements from our known world. Obviously by the rule of nature, our thoughts create negative emotions in our mind. So these negative emotions used to create negativity in our minds, which leads to loosing the deal with the client. Loosing the deal or a client is a stressful situation in any business. This also happens with our personal relationships too.

Our thoughts have great speed and pace. For example, if we close our eyes and start thinking about Himalaya, we reach Himalaya within a mili-second. Actually it is faster than speed of light. But our emotions does not have that much of speed so emotions could not match the speed of our thoughts. So when we have negative emotions, we used to keep those negative emotions for a longer time in our mind. But on the other side, our thoughts have gone far ahead with negative impact. When we approach to any professional or personal tasks, our long carried negative emotions create negative thoughts lead to failure in most of the cases. Consistent failures in fulfilling expectations leads to stress.

We ourselves are only responsible for our success and failure. If we can try to keep the balance in our emotions on a regular basis, we can come up with  rational thoughts. Rational thought process teaches us to see the situations neutrally. Actually this game of our emotions and thoughts are easy to discuss but always difficult to process so we need consistency and persistence to work on our emotional balance and thought process. Sometimes few individuals might need some professional help for the above process.

For any professional help, contact: +91-98220-24674 | jeevan@mindhealth.in

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