Conscious Breathing is a simplest management tool for rational decision-making
Our inhalation and exhalation is actually involved with our every activity. Now we will do an experiment, observe your inhalation and exhalation. What would we realise, we can observe different patterns of our own breathing. If we start observing the breathing with more involvement, we can define the specific pattern of breathing with specific emotion. It means we have slightly faster inhalation and exhalation when we are anxious or very sad. When we observe our breathing with normal or slightly slow in speed without any internal disturbance, you will feel joyous and happy. Our breathing cycles have impact on our emotions and vice versa, our emotions also have impact on our breathing. So emotions can be regulated with slower inhalation and exhalation.
Breathing is so inherent activity in our body, which made us unfocused about our breathing process. We are going through different emotions & thoughts throughout the day. We are concerned about tensions, so called ‘Deadlines’, sound sleep, over-loaded responsibility; which we are actually creating with our own thoughts and emotions. But we forget one more important thing in this process that is, to have ‘conscious’ breathing or having awareness about our breathing constantly in our routine life. But we have easily forgotten to keep a watch on our breathing, which can actually regulate our emotions & thoughts.
Decision making is a crucial activity in our personal & professional life. We need peaceful environment inside ourselves to take the right decisions. But we are always chaotic in our mind with our own thoughts, imaginations with good, bad and worst results. If we can analyse our breathing cycles, we can regulate our emotions and thoughts. We can make ourselves rational with a right pattern of breathing. When we are feeling joyous from within ourselves with normal breathing cycle , it is easy to take rational decisions without having any emotional impact. Decision making is so inherent part of our life process that we don’t recognise actual decision making moments. So we take some decision with a particular thought and in particular emotion, which result in disastrous situation. If we make ourselves aware with our breathing cycles, we can make ourselves more and more conscious. Consciousness helps us to keep ourselves more and more involved with our present situation. As we can keep our mind aware and conscious with present, it helps us to take any decisions in any moment our life.
If you’re facing similar kind of problems and need professional help, get in touch here:
+91-98220-24674 | firstname.lastname@example.org | www.mindhealth.in