Breathing impacts our emotions & thoughts

“Conscious breathing is a simplest tool on this earth to make our life happy”

In our techno-freak world, we have many ‘Apps’ to manage anything in our materialistic life. Now we have many more iOS & Android Apps for our health care. It’s trending on our social media. But we tend to forget the simplest tool or ‘In-built App’, which nature had given us i.e breathing.

Actually we start our life with the breathing & stopping the breathing is generally considered as end of one’s life. So breathing is so intensely connected with our every activity. It has its own impact on our body & mind. Even if we start observing our breathing, we can recognise different patterns of respiration in our different emotions. When we are anxious, irritated, sad and panic; we have certain pattern of breathing. When we are happy and joyful; we have different pattern of breathing. It proves how breathing is connected with our emotions and mental state. Now it has been medically & scientifically proven that conscious breathing also helps to keep us physically & mentally healthy.

Breathing is so inherent part of us that made us unfocused about our breathing process. We are going through different emotions & thoughts throughout the day. We are concerned about pressures or stress, which we are creating through our emotions and thoughts. But we have easily forgotten to keep a watch on our breathing, which can actually regulate our emotions & thoughts.

Conscious breathing or keeping a watch on our breathing process, when we are doing our day to day activities help to keep us mentally & physically healthy.

So keep breathing, keep walking.

If you need any professional help, kindly get in touch: +91-98220-24674 | jeevan@mindhealth.in

Role of Psychology in our lives

“Our bodies can develop through leaps, but the transformation of our mind demands a consistent and structured process”

Mind is the manufacturer of emotions in our lives. Whereas our emotions play a big role in shaping our perspectives. When it comes to handling our perspectives and emotions, we start speaking about the patterns of ‘Psychology’ amongst people.

Psychology is one of those fascinating things that we relate to almost regularly through our lives. We do not even consciously realise it. Majority of us constantly give an effort to understand the science of psychology on subconscious levels.

So lets explore how the science of psychology can help us in our careers and lives through this Blog series.

Psychology plays a vital role in our success as it influences every aspect of our life. It is concerned with our mind, our mind’s different facets, and its operations. Hence, psychology is essentially the study of people’s behaviour, performance, and their mental operations.

Primarily, Psychology is the study of human behaviour and thinking. It helps us understand ourselves better. Psychology observes why people act and think the way they do and how someone can improve or transform themselves.

Psychology helps us through the following facets of our lives:

  • Learning
  • Motivation
  • Perception
  • Personality
  • Behaviours

I help individuals from Corporates, Businessmen, Professionals, Artists, Sportsmen and Students to transform themselves amongst these psychological facets.

“Keep Walking… Keep Breathing…”

For any professional help, contact: +91-98220-24674 | jeevan@mindhealth.in

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