Conscious Breathing is a simplest management tool for rational decision-making
Our inhalation and exhalation is actually involved with our every activity. Now we will do an experiment, observe your inhalation and exhalation. What would we realise, we can observe different patterns of our own breathing. If we start observing the breathing with more involvement, we can define the specific pattern of breathing with specific emotion. It means we have slightly faster inhalation and exhalation when we are anxious or very sad. When we observe our breathing with normal or slightly slow in speed without any internal disturbance, you will feel joyous and happy. Our breathing cycles have impact on our emotions and vice versa, our emotions also have impact on our breathing. So emotions can be regulated with slower inhalation and exhalation.
Breathing is so inherent activity in our body, which made us unfocused about our breathing process. We are going through different emotions & thoughts throughout the day. We are concerned about tensions, so called ‘Deadlines’, sound sleep, over-loaded responsibility; which we are actually creating with our own thoughts and emotions. But we forget one more important thing in this process that is, to have ‘conscious’ breathing or having awareness about our breathing constantly in our routine life. But we have easily forgotten to keep a watch on our breathing, which can actually regulate our emotions & thoughts.
Decision making is a crucial activity in our personal & professional life. We need peaceful environment inside ourselves to take the right decisions. But we are always chaotic in our mind with our own thoughts, imaginations with good, bad and worst results. If we can analyse our breathing cycles, we can regulate our emotions and thoughts. We can make ourselves rational with a right pattern of breathing. When we are feeling joyous from within ourselves with normal breathing cycle , it is easy to take rational decisions without having any emotional impact. Decision making is so inherent part of our life process that we don’t recognise actual decision making moments. So we take some decision with a particular thought and in particular emotion, which result in disastrous situation. If we make ourselves aware with our breathing cycles, we can make ourselves more and more conscious. Consciousness helps us to keep ourselves more and more involved with our present situation. As we can keep our mind aware and conscious with present, it helps us to take any decisions in any moment our life.
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We are born from our mother’s womb and having at least single parent or both parents and few close relatives also. Unfortunately we can not choose our parents and relatives, but we definitely can choose our friends, acquittances, colleagues and partner. Sometimes choosing colleagues is also getting difficult day by day, it becomes compulsive. Right?
We need to face our parents, relatives, friends, acquittances, colleagues and partner throughout our life. Every relation is expecting something from us and even we are expecting something from our above relations. Process of expectations are vice versa. Normally, we are not having any problems with the expectations. But expectations are always endless and it keep going beyond our limits that becomes a problem. This problem creates stress in our mind. With stress, we keep doing same mistakes again and again and could not make clarity in any of our expectations.
We will see a simple and logical example from Mechanical Engineering to understand the gravity of expectations. When two mechanical gears (it means teethes) are coming together and expected to engage in between to function, it needs right support and good lubrication for the smooth functioning. Lack of support and lubrication create sparks in the gear functioning. If both gears start banging on each other, it would result into sparks and then into fire. This fire devastates the gears entirely. As we are progressing ahead with the time, two engaged gears are functioning well and a new gear introduced to engage then new gear needs more lubrication and support for smooth functioning. Sometimes these gears have wear & tear issues so we need to keep its maintenance also.
Similar to the above example our lives are engaged with many different gears together and need right support and good lubrication for smooth functioning of our life. But what is this support and lubrication means in expectations? We are going through chaos of thoughts and different emotion sets, where our thoughts are not channelised and emotions are not regulated. We can give right support to our expectations by channelising our thoughts and regulating our emotions. We can give good lubrication for expectations by understanding ourselves and understanding our expectations more clearly. Deep introspection is needed to understand ourselves. So it gives us a way to understand others’ expectations and keep right expectations from others.
Sometimes few would need help for introspection of ourselves, channelising thought process and regulating our emotions. If you really need any type of professional help, get in touch here:
+91-98220-24674 or firstname.lastname@example.org
“Conscious breathing is a simplest tool on this earth to make our life happy”
In our techno-freak world, we have many ‘Apps’ to manage anything in our materialistic life. Now we have many more iOS & Android Apps for our health care. It’s trending on our social media. But we tend to forget the simplest tool or ‘In-built App’, which nature had given us i.e breathing.
Actually we start our life with the breathing & stopping the breathing is generally considered as end of one’s life. So breathing is so intensely connected with our every activity. It has its own impact on our body & mind. Even if we start observing our breathing, we can recognise different patterns of respiration in our different emotions. When we are anxious, irritated, sad and panic; we have certain pattern of breathing. When we are happy and joyful; we have different pattern of breathing. It proves how breathing is connected with our emotions and mental state. Now it has been medically & scientifically proven that conscious breathing also helps to keep us physically & mentally healthy.
Breathing is so inherent part of us that made us unfocused about our breathing process. We are going through different emotions & thoughts throughout the day. We are concerned about pressures or stress, which we are creating through our emotions and thoughts. But we have easily forgotten to keep a watch on our breathing, which can actually regulate our emotions & thoughts.
Conscious breathing or keeping a watch on our breathing process, when we are doing our day to day activities help to keep us mentally & physically healthy.
So keep breathing, keep walking.
If you need any professional help, kindly get in touch: +91-98220-24674 | email@example.com