Usually we love to sit in a recliner chairs and prefer this kind of chairs in our office, home, bus, car and theatres. We feel very comfortable in these type of chairs. We used to sit hours and hours on recliner type of chair in our offices. This sitting arrangement gives very good muscle comfort to our body. But we can offer two types of comforts to our body one is Muscle Comfort and other is Organ Comfort.
In our body, most of our vital organs are placed in our heart and abdomen region. These important organs are not bolted to any pillar in our body. It is like hanging shirt on a hanger. You can keep your shirt wrinkle free, if it is hanged properly and kept it straight. Similarly if we seat with our spine erect, our important organs get necessary comfort. These organs can give the best performance.
If we can keep our spinal cord means our neck, upper back and lower back in a straight position, we can have a complete breathing cycle from our abdomen to chest. So our body is breathing-in maximum fresh air in our lungs, which results into more and more freshness in our body and in our mental state. It is difficult to sit in a straight position for our hours but we can train our muscles to be comfortable with the spine erect.
If we are seating with a spine straight and doing the full respiration consciously, then we can concentrate on our work well. We can deliver best possible quality performance and increase our productivity in the work and at our home also. With the ‘spine-erected sitting’ and full respiration, we can regulate our emotions and thought process easily and take balanced decisions. This can be the best technique for regulating our anger, anxiety and sadness.
So keep breathing, keep your spine straight.
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