Breathing helps to come out of our emotional outburst

“Consciously regulating your emotions transform the experience of your life”

Normally we are going through lot of emotions from situation to situation in our daily life. Few emotions do not get a chance to regulate themselves and its intensity goes up and above. We are going through lot of ups & downs within our emotions, which become routine for us. We are not so conscious about taking cognisance of extremely wavering graph of our emotions. Sometimes it feels good in a routine but give feeling of fatigued & exhausted at the end of the day. As our emotions change, our breathing pattern also changes. So it has a contribution to our physical exertion also. This emotional roller coaster pushes us to express reactions without thinking in any situations, which becomes emotional outburst. Emotional outburst start hampering our health and may detect problems like diabetes, hyper-tension, hyper-acidity.

Many people complain that they don’t be able recognise and control their emotional outburst in many situations. First we need to understand that you can not control your emotions whereas you can regulate your emotions. Many times we are hesitant to accept our own emotions. If someone asks us in a situation, why are you so angry? How we react to it? We say that I’m not angry. I am Okay. But are we really Okay within our mind? So it is better not to deny our real emotion. If we can accept our emotion at that moment, at least we can recognise our emotional outburst moment. 

Breathing is a vital part of our life process. It has an intersection with all of our body & mind processes. Accordingly our emotions & our breathing also goes hand in hand. When we are angry, our breath is short & fast. That is how we have specific breathing pattern in a specific emotion. If we start observing & listening our breathing, we can regulate our emotions too. Start inhaling very slowly and exhale it slowly more or double than inhaling time can really help to regulate our emotions. 

If you are facing the same problem and want to learn about this in detail, get in touch with us. We can have online Skype session in case of any geographical barrier.  

Contact: +91-98220-24674 or write to  jeevan@mindhealth.in 

Are we really feeling like bored or giving up?

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. – Thomas A. Edison

We could not find the answer of one question that why do we feel like bored or giving up. We give many argumentative answers that I’m bored because of my physical tiredness , mental fatigue, organisational politics, disturbing behaviours of colleagues, superiors or family members. But we could not find the exact answer within ourselves that why am I feeling bored or giving up. We shall see a simple example

Frequently in a day, we might be feeling sad because we’re sitting around and life’s disappointments are coming in our mind or trying to find a reason why things aren’t going our way. This type of thinking about our negative mood or negative event just makes everything worse. Negative thoughts leads us to many other connected negative thoughts and predictions, which are not required at that moment. This type of thought process results into loss of perspectives, create more confusions and impacts on decision-making process. At the same time, our self-talk constantly judging and criticising to our critical and important tasks we do; especially when things don’t go our way. It keeps drawing our attention to the negatives and spoils our pleasure when something positive happens. This negative dialogue takes us out of the moment and makes us feel depressed.

When we really feel to work positively on the above problem, we should consider our every thought as a suggestion and not as order. When our mind is suggesting that I am physically tired then it is suggesting to give up or to take an easier path. Kindly pause for a moment and discover more new suggestions in the thought process. Try suggesting through our thoughts that I would be feeling happy and satisfied after completing the next expected tasks and I have an ability to finish these tasks even when I don’t feel like. One thing we should always remember that whatever we accidentally receive as a thought is a suggestion and not an order. We have a power to create more suggestions through our thoughts to channelise ourselves and decide on the right option. 

If you are facing the same problem and want to learn about this in detail, get in touch with us here +91-98220-24674 or write to  jeevan@mindhealth.in 

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